Elite is proud to announce a new line up of Personal Trainers ready to take on your specific health and fitness needs.  Visit their profiles below and view a video of them to get to know them better: Rebekah Barnes

Ty Barnes

How about a tour of Elite Fitness & Wellness? Click here to see owner/manager, Felicia Saunders show you what Elite has to offer. Whether you’re  looking for a fitness instructor or a personal trainer looking for a clean non-competitive place to train your clients, Elite Fitness is for you.

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Stress Workout Routines

For most of us Stress is the key component of why our bodies improve with proper diet, nutrition and physical exercise. 

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Thanks for visiting our video posts.  We would love for you to meet our staff of professional and experienced specialists.

Please click on the video of your choice to meet staff.

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At Elite Fitness and Wellness, you can work with a certified personal trainer to help you achieve your ultimate health and fitness goals.  All sessions are individualized to meet your personal goals and while taking your health history into careful consideration.   Our summer special allows all clients with an outstanding personal training package, that train at least 2x per week, to come into the studio for unlimited cardio training, at no additional charge!  Call us at 941-312-6346. 

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What is TRX® Suspension Training®?
Born in the U.S. Navy SEALs and developed by Fitness Anywhere®, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Elite Fitness and Wellness will work with you one on one to ensure a complete and safe workout. Together we will safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

To take your training on the TRX® to the next level, Visit Elite Fitness & Wellness for a free one on one consultation.

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Welcome our Blog

Elite Fitness & Wellness is a private training studio that incorporates the many different areas of health & fitness into one, complete package. Elite Fitness & Wellness of Sarasota offers healthy living solutions for fitness, pilates, aerobics, personal, training, boot camp, workouts, weights, balance, yoga, stretching and kids fitness.  We specialize in individual services, healthy package plans or small group classes. Our philosophy is that good health stems from the inside – out. A strong, fit body works much more efficiently when balanced with good nutrition, relaxation techniques and a clear mind.

We’re looking forward to sharing our knowledge and conversation with the world community.

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